Course curriculum

  • 1

    Zoom Tutorials 2021

    • FM, 22nd January 2021

    • FM, 29th January 2021

    • FM, 5th February 2021

    • FM, 12th February 2021

    • FM, 19th February 2021

    • FM, 26th February 2021

    • FM, 5th March 2021

    • FM, 12th March 2021

    • FM, 19th March 2021

    • FM, 26th March 2021

    • FM, 9th April 2021

    • FM, 16th April 2021

    • FM, 23rd April 2021

    • FM, 30th April 2021

    • FM, 7th May 2021

    • FM, 14th May 2021

    • FM, 21st May 2021

    • FM, 4th June 2021

    • FM, 17th June 2021

    • FM, 25th June 2021

    • FM, 23rd July 2021

    • FM, 30th July 2021

    • FM, 6th August 2021

    • FM, 13th August 2021

    • FM, 20th August 2021

    • FM, 3rd Sept 2021

    • FM, 10th Sept 2021

    • Pilates Class 3rd June 2020

    • Pilates Class, 7th Nov 2020

    • Pilates Class, 5th Dec 2020

    • Pilates Class, 12th June 2021

    • FM, 1st October 2021

    • FM, 8th October 2021

    • FM, 14th October 2021

    • FM, 22nd October 2021

    • FM, 27th October 2021

    • FM, 10th November 2021

    • FM, 17th November 2021

    • FM, 24th November 2021

    • FM, 1st December 2021

    • FM, 12th January 2022

    • FM, 19th January 2022

    • FM, 2nd February 2022

    • FM, 16th February 2022

    • FM, 23rd February 2022

    • FM, 30th March 2022

    • FM, 13th April 2022

    • FM, 4th May 2022

    • FM, 11th May 2022

    • FM, 25th May 2022
  • 2

    Welcome to the course!

    • WELCOME!

    • How to use this course

    • Medical Health Questionnaire

    • Terms & Conditions

    • Legal Doc
  • 3

    Module One, History & Fundamentals

    • Class i PLAN

    • Pre-Pilates Class i

    • Preparation for this lesson...

    • Learning Styles Questionnaire

    • History & Fundamental Principles MANUAL

    • History & Fundamentals Lecture

    • Review/Test
  • 4

    Module Two, Breathing

    • Class ii PLAN

    • Pre-Pilates Class ii

    • Preparation for this lesson...

    • Breathing MANUAL

    • Breathing Lecture

    • Bony Landmarks

    • Breathing Workshop

    • Exercise MANUAL part 1

    • Teaching Practice part 1

    • Review/Test

    • Module 2 Self Assessment

    • Module 2 Hours Log
  • 5

    Module Three, Core Stability

    • Class iii PLAN

    • Beginners, Class iii

    • Preparation for this lesson...

    • Core Stability MANUAL

    • Core Stability Lecture

    • Pelvis Bony Landmarks

    • Core Stability Workshop

    • Exercise MANUAL part 2

    • Teaching Practice part 2

    • Homework, Core Stability

    • Review/Test

    • Module 3 Self Assessment

    • Module 3 Hours Log
  • 6

    Module Four, Practical Anatomy and Flexion

    • Class iv PLAN

    • Beginners, Class iv

    • Preparing for this lesson

    • Flexion/Extension (Practical Anatomy) MANUAL part 1

    • Flexion/Extension (Practical Anatomy) Lecture

    • Review

    • Test/Review

    • Preparing for this lesson

    • Flexion/Extension MANUAL part 2

    • Flexion Lecture

    • Roll Downs Workshop

    • Exercise MANUAL part 3

    • Teaching Practice Part 3

    • Homework Flexion

    • Test/Review

    • Module 4 Self Assessment

    • Module 4 Hours Log
  • 7

    Module Five, Extension

    • Class v PLAN

    • Improvers, Class v

    • Extension Lecture

    • Exercise MANUAL part 4

    • Teaching Practice part 4

    • Homework, Extension

    • Test/Review

    • Module 5 Self Assessment

    • Module 5 Hours Log
  • 8

    Module Six, Communication

    • Class vi PLAN

    • Improvers Class vi

    • Communication MANUAL

    • Communication Lecture

    • Exercise MANUAL part 5

    • Teaching Practice part 5

    • Homework, Communication

    • Test/Review

    • Module 6 Self Assessment

    • Module 6 Hours Log
  • 9

    Module Seven, Hands and Feet

    • Class vii PLAN

    • Intermediate Class vii

    • Preparing for this lesson

    • Hands and Feet MANUAL

    • Hands Lecture

    • Feet Lecture

    • Exercise MANUAL part 6

    • Teaching Practice Part 6

    • Homework Hands

    • Homework Feet

    • Test/Review

    • Module 7 Self Assessment

    • Module 7 Hours Log
  • 10

    Module Eight, Sidebending/Rotation and Shoulder Girdle/Sitting

    • Class viii PLAN

    • Intermediate Class viii

    • Sidebending, Rotation, Shoulder Girdle & Sitting MANUAL

    • Sidebending and Rotation Lecture

    • Shoulder Girdle Lecture

    • Sitting Lecture

    • Exercise MANUAL part 7

    • Teaching Practice Part 7

    • Test/Review

    • Module 8 Self Assessment

    • Module 8 Hours Log
  • 11

    Module NIne, Class Planning

    • Class Plan ix

    • Advanced Class ix

    • Class Planning MANUAL

    • Class Planning Lecture

    • Exercise MANUAL pt 8

    • Teaching Practice Part 8

    • Teaching Practice Part 9

    • Homework

    • Module 9 Self Assessment

    • Module 9 Hours Log
  • 12

    Module Ten, Special Populations

    • Class x PLAN

    • Introduction to Classic Matwork

    • Classic Matwork

    • Special Populations MANUAL

    • Special Populations Lecture

    • Exercise MANUAL pt 9

    • Teaching Practice Part 10

    • Teaching Practice Part 11

    • Homework i

    • Homework ii

    • Module 10 Self Assessment

    • Module 10 Hours Log
  • 13

    Exams

    • Health and Safety MANUAL

    • Exam Preparation

    • Scenario

  • 14

    Finally...

    • Certification

    • Before you go...